8 kinds of food you revitalized after exercise
　　Bread the comprehensive content of carbohydrates are a good source of heat. Carbohydrates different from fat and protein, is stored in muscle and liver as glycogen in the body when they need, you can access at any time, this “reserve fuel” abundant ensures strength. Small bread snack, can at any time to add energy, the most suitable physical decline to eat between meals. After synthetic carbohydrate enters the human body will decompose to infiltrate the blood, increased the amount of blood glucose.
　　Spinach is rich in magnesium, this mineral in the majority of women (in particular, to work under pressure or in the steroid-women often lack of uptake. Experts suggest that daily intake of at least 280 mg for women, but the intake of women only expert advice about 60%, so they often feel tired. With the help of muscles in mg, of energy into carbohydrates can increase muscle strength, but excessive intake of this mineral can lead to side effects.
　　Beans in iron deficiency often results in apathetic, especially those who have long not to eat meat, or are engaged in strenuous exercise to lose weight man. Lean meat is the best source of iron, various beans can also add a lot of iron. Iron’s primary role is to help transport oxygen to the body organs and tissues. If a person suffering from anaemia feel insufficient iron, probably too late. If lack of iron in the body, will often feel fatigue, muscle weakness, easy strokes. However, just eat more beans or protein rich foods, the symptoms will disappear, with iron also helps. Normal iron should not exceed 10 mg a day for men, women should not exceed 15 mg, or fail to increase physical strength, and possibly harmful.
　　Fish carbohydrates is the best complement physical substances, however, too much carbohydrate intake rather than intake of protein, on brain (clear thinking ability and awareness) will have adverse effects, cause drowsiness. Therefore, Westerners looked on the fish called “grain” is a certain sense. High protein fish such as tuna with a RH tyrosine amino acid, this amino acid digestion, will increase the manufacture of norepinephrine and dopamine, the brain media, while these natural brain substance able to stimulate the brain alert in enabling the human spirit under pressure to focus activities or engaging in thinking. United States Institute of sports Physiology researchers found in a University, does not add sufficient protein after exercise, muscle recovery speed of slowing down.
　　Class of Strawberry fruit (fruit food) this type of fruit is comprehensive good source of carbohydrates, and particularly rich vitamin content, this vitamin helps the body absorb trophoblast cells need iron. Nutritionists study found that daily intake of 60 mg of vitamin c, it is good for the energetic.
　　Oatmeal nutritionists say, such a high-fiber breakfast foods is good for the shangbantian term is filled there is something. Oats are rich in fiber, can slow down the digestion process, and carbohydrates in a small but steady stream to enter the blood stream, the body will continue to be energy, sweets and cakes will also be getting to carbohydrates, contains monosaccharide quickly and I get a lot of energy, but must be tired after eat faster. And eat a bowl of oatmeal porridge is quite different, it be capable of being maintained at a high level of blood glucose. Therefore, people can gain more energy, a long time until you feel hungry.
　　Low fat yoghurt many women before and after the menstrual period feel both tired and uncomfortable. New research shows that if these women eat calcium-rich foods such as yogurt, it is possible to derive benefits. Research to some women athletes found that they eat during a low calcium diet, most people felt sick when the said period, when to eat more food containing calcium, calcium equivalent of eating 3 cups a day and a half of yogurt or drink 4 cups of skim milk. Zhihou, menstrual pain, urinary retention, tired, listless, and other things would improve. This is because the calcium may affect the smooth muscle and hormone secretion, can therefore reduce menstrual pains and premenstrual urinary retention.
　　Bananas are excellent sources of physical fitness, and a variety of fruit, sugar belongs to has been easily digested carbohydrates, also rich in potassium mass. Potassic role is to help the muscles and nerves of normal activity. Some nutrients can be stored in the body for a long time, but different potassium. During intense exercise, potassium will sweat loss of health problems, potassium will also reduce the amount of storage. Potassic lack of obvious symptoms include muscle pain, irregular heartbeat, reaction slow, feel confused. Eating a banana while cannot improve health problems, but can help you restore vitality.